Yeah- that came from me. I know I am always doing a million things at time. I like to have my cake and eat it too and I like to do it a 100 mph.
But this week, I'm tired. I'm tired every morning when I get up. Tired when I go to sleep. Tired during my workouts. After my 4th bad run in a row on Monday I realized that I had increased my bike mileage and my running mileage simultaneously and I was not getting enough sleep either. Saturday, my long run day, I had planned before bed for 11 miles, got up and decided the usual 10 would be fine, and by my 3rd miserable mile I decided that 8 would be even better. All 8 miles were horrible. That was after I got up at 0445, put
my eyes in, brushed my teeth, got half way dressed, got undressed and started back for the bed, then got re-dressed and left. I should have stayed in bed. All 8 miles were horrible. Rested on Sunday. Ran 8 miserable miles on Monday and realized I needed a rest. Did only 24 EASY miles on the bike Tues, ran a miserable 2.6 miles Wed, 20 more EASY miles on Thursday, and then I hit today. Got up at 0445 as usual. Put the eyes in, brushed the teeth. Tried to think of what I wanted to do today (today is my do whatever sounds good day). Nothing sounded good. Gym sounded horrible. Running sounded miserable. Not even the bike sounded good. So I remembered Saturday and went back to bed. I slept for 90 more minutes. Missed Grand Rounds. And went to work feeling great. I felt so great that I went after work and did the elliptical for 45 min. Then I still had some energy, so I ran a mile totally barefoot around the hospital. Stepped on a big rock, but other than that, it was great! Now, I have to remember to go to bed on time and see what how far I feel like running in the morning. If I feel good, I'll do 6 and if I don't, I won't. Gotta rest sometimes.